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Valérie Soyez sophrologue à Vieux-Condé

Retrouvez l’équilibre

Je vous accompagne avec la sophrologie pour vous aider à retrouver un sommeil profond et une meilleure gestion du stress.
Prenez le temps de vous recentrer.

Des séances personnalisées adaptées à vos besoins, dans un cadre bienveillant et rigoureux.

Bilan Initial

Séance de découverte d’une heure trente pour comprendre votre rythme de vie et définir ensemble vos objectifs de mieux-être.

Séances individuelles

Accompagnement personnalisé d’une heure visant à retrouver un sommeil profond, gérer le stress et apaiser les tensions quotidiennes.

Parcours thématiques

Programmes spécialisés de cinq séances, tels que « Nuits Paisibles et Réparatrices » ou « Corps Apaisé », pour un travail de fond.

UNE CONNAISSANCE APPROFONDIE DU CORPS AU SERVICE DE VOTRE BIEN-ETRE

Un accompagnement sécurisant

Forte de mon expérience professionnelle dans la santé en tant qu’aide-soignante, j’apporte une écoute bienveillante et une grande rigueur à chaque séance. Je vous propose un cadre sûr, respectueux de votre rythme et parfaitement adapté à vos capacités physiques.

Des outils concrets pour le quotidien

La sophrologie offre des méthodes pratiques pour relâcher les tensions, apprivoiser le stress et retrouver un sommeil réparateur. Cette démarche s’intègre harmonieusement en complémentarité de votre suivi de santé habituel.

Ateliers sophrologie en entreprise

Interventions en milieu professionnel axées sur la Qualité de Vie au Travail (QVT) pour aider les salariés à gérer leur stress.

Séance Flash bien-être

Séance rapide de 20 minutes facilement intégrable au temps de pause pour relâcher la charge mentale et favoriser la concentration.

Ateliers collectifs

Séances de groupe d’une heure pour pratiquer la sophrologie ensemble autour de thématiques comme le sommeil et la détente.

De l’exigence du monde du soin à la douceur de l’accompagnement

Bienvenue dans l’univers de PléniBulle. Je suis Valérie Soyez, et je suis heureuse de vous accueillir dans cet espace pensé pour votre sérénité.

Je vous accompagne, à votre propre rythme et sans la moindre pression, pour vous aider à vous remettre au cœur de vos priorités.

Des accompagnements personnalisés pour répondre à vos besoins spécifiques.

Ateliers collectifs

Par participant / heure

20 €
Gestion du sommeil
Apaisement des tensions
Mieux-vivre au quotidien
Dans le cadre de la QVT
“Ateliers sophro” pour les salariés des entreprises

Séance Flash bien-être

Séance 20 min

30 €
Intervention en milieu pro
Des « Séance Flash Bien-être » de 20 minutes
Facilement intégrables dans l’emploi du temps
« Pendant la pause café ».
Idéal pour relâcher la charge mentale, prévenir l’épuisement et favoriser la concentration.

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Comment se déroule une séance

Étape 1

Le Bilan Initial

Notre première rencontre permet de faire connaissance, de comprendre votre rythme de vie et de définir ensemble vos objectifs de mieux-être.

 Découverte & fixation des objectifs (1H30 / 60€)

Étape 2

La Pratique

« Des exercices doux basés sur la respiration contrôlée, la détente musculaire et la visualisation positive. Des techniques simples à reproduire chez vous. »

Séance sophrologie (1H / 60€)

Étape 3

Les Entraînements

Vous repartez avec l’audio de la séance pour vos entraînements au bien-être

Étape 4

L’autonomie

« L’objectif n’est pas de multiplier les séances à l’infini, mais de vous transmettre une ‘boîte à outils’ pour pérenniser votre équilibre. »

Cabinet de sophrologie

1088 rue Augustin Bay
59690 Vieux-Condé


2ème site
Polyclinique du parc Saint Saulve

valeriesoyez@plenibulle.fr

06 74 09 15 37

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