Valérie Soyez sophrologue à Vieux-Condé
Retrouvez l’équilibre
Je vous accompagne avec la sophrologie pour vous aider à retrouver un sommeil profond et une meilleure gestion du stress.
Prenez le temps de vous recentrer.

Accompagnement Particuliers
Des séances personnalisées adaptées à vos besoins, dans un cadre bienveillant et rigoureux.
UNE CONNAISSANCE APPROFONDIE DU CORPS AU SERVICE DE VOTRE BIEN-ETRE
Qualité de Vie au Travail & Collectif
Mon Histoire
De l’exigence du monde du soin à la douceur de l’accompagnement
Bienvenue dans l’univers de PléniBulle. Je suis Valérie Soyez, et je suis heureuse de vous accueillir dans cet espace pensé pour votre sérénité.
Pendant plus de vingt ans, j’ai exercé avec passion mon métier d’aide-soignante. Cependant, confrontée à un environnement de soin extrêmement exigeant, je me suis peu à peu oubliée. Je vivais dans la recherche constante de la perfection, avec le besoin d’être sur tous les fronts et la peur de décevoir. Cet épuisement mental m’a amenée à une prise de conscience brutale mais nécessaire : je vivais au détriment de ma santé.
Dans cette démarche vitale de mieux-être, j’ai poussé la porte d’une séance de relaxation. La sophrologie a été une véritable révélation, m’apportant un apaisement immédiat et un recentrage profond. J’ai alors compris une chose essentielle, qui est devenue le cœur de mon approche : pour prendre soin des autres durablement, il est indispensable de commencer par prendre soin de soi.
Aujourd’hui, j’ai fait le choix d’avancer avec une vision plus alignée et de vous transmettre ces outils. Après une formation certifiante de deux ans en présentiel à l’Académie de Sophrologie de Paris, j’ai fondé PléniBulle.
Mon accompagnement est le trait d’union naturel entre la rigueur de mon expérience en établissement de santé et la douceur d’une méthode globale de bien-être. Que vous cherchiez à relâcher une charge mentale devenue trop lourde, ou à apprivoiser des douleurs chroniques qui limitent votre quotidien, je suis là pour vous.
Je vous accompagne, à votre propre rythme et sans la moindre pression, pour vous aider à vous remettre au cœur de vos priorités.
Séances & Tarifs
Des accompagnements personnalisés pour répondre à vos besoins spécifiques.
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Comment se déroule une séance
Étape 2
La Pratique
« Des exercices doux basés sur la respiration contrôlée, la détente musculaire et la visualisation positive. Des techniques simples à reproduire chez vous. »
Séance sophrologie (1H / 60€)
Étape 3
Les Entraînements
Vous repartez avec l’audio de la séance pour vos entraînements au bien-être
Étape 4
L’autonomie
« L’objectif n’est pas de multiplier les séances à l’infini, mais de vous transmettre une ‘boîte à outils’ pour pérenniser votre équilibre. »


